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What Is CrossFit? CrossFit is a high-intensity, functional fitness program built on three pillars: 1. Constantly Varied Workouts change daily from lifting, rowing, gymnastics, running, keeping training fun and preventing plateaus. 2. Functional Movements Real-life actions like squatting, pulling, pushing, jumping, and carrying to build practical strength. 3. High Intensity Fast, challenging workouts scaled to any fitness level. What CrossFit Includes Strength training Gymnastics/bodyweight work
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