10K views · 62 reactions | Small efforts add up, and that’s exactly why the 21-Day Lindywell Jumpstart is designed for real life—short, effective workouts that keep you moving without the all-or-nothing mindset.⁠ Remix : @tameikag | Lindywell | Facebook

28K views · 45 reactions | Every time  #pilates #pilatesworkout #athomeworkouts #workoutathome | Lindywell | Facebook

Need to get back into your workout routine? Sign up for the FREE 5-Day Pilates Jumpstart! Each day of the challenge I’ll send you a 15-minute Pilates workout you can do from home. The quick videos are designed to help you build strength, tone up and boost your energy. There’s no equipment or experience necessary! Click here to sign up for FREE: https://thebalancedlifeonline.com/5-day-pilates-jumpstart/ You’ll receive your first workout soon! xo, Robin | Lindywell

3.3K views · 116 reactions | NEW workout!  This side-lying Pilates workout targets your obliques, the outsides of your thighs, and your glutes from all angles. You'll also get some great upper back + arm work from this quick and effective Pilates routine. It's quick (less than 10 minutes), but it packs a punch! You're definitely going to experience that hurts-so-good feeling! Give it a try & let me know how it goes! | Lindywell | Facebook