Namsaknoi is one of the greatest Muay Thai Legends of all time. In Thailand, the media named Namsaknoi as "the Emperor" for his 6 year reign as the Lumpinee Stadium champion. With 285 wins and 15 losses, he has one of the highest win ratio in the history of Muay thai at 95%, and during his time, he was the youngest fighter to achieve fighter the year awards. On his resume of wins is a who's who list of legends. Coming from the Por Pramuk camp, he experienced the same tragedy as his camp junior,

Here’s my approach to S&C 💪 If you want to level up your Muay Thai game without getting too muscular/bulky, out these key strength training exercises: 1. 💪 Compound Lifts: Squats, deadlifts, and bench presses. 2. 🏋️‍♂️ Olympic Lifts: Clean and jerk, snatch, power cleans. 3. 🚀 Plyometric Exercises: Box jumps, medicine ball throws, plyometric push-ups. 4. 🔄 Core Training: Planks, Russian twists, hanging leg raises. 5. 🏃 Functional Training: Kettlebell swings, battle ropes, sled pushes. 6. 🤲

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