Zero Calorie Sweeteners Explained | Good or Bad | Part 1 | Dr Richa Tiwari
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YouTubeDr. Richa Tiwari
Zero Calorie Sweeteners Explained | Good or Bad | Part 1 | Dr Richa Tiwari
Why do we replace sugar? 🤔 Sugar gives excess calories and causes insulin spikes, leading to problems like diabetes, fatty liver, obesity, and more. To avoid this, we use non-calorie sweeteners — substances that give sweetness without calories. But what are they exactly? Are they really a better option? In this video, Dr. Richa explains ...
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