🟠 supraspinatus stretch in different positions. This feels good for shoulder mobility in general. This is not for shoulder pain as you should see your physician for specific instructions with your case. Your safety is most important. Explore movement. Don't listen to the narratives about what you can and can't do (outside of your specific pathology of course). There are far too many narratives and people telling others not to move in certain directions. I will continue to combat this. #Shoulder
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