Leg-Supported RDL for Better Glute Engagement: 1. Get a stable bench at knee height and support one leg against it. 2. Take a hip-width stance. 3. Keep shoulders away from ears. 4. Hinge at the hips, tighten your core, and maintain a neutral neck position. 5. Keep the weights close to your body and ensure your shins stay vertical throughout. 6. This supported form helps you hinge more effectively, enhancing glute activation. #gluteworkout #legday #lowerbodvworkout #dumbbells #bootyworkout #gymmo
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9 Single-Leg RDL Progressions 🍑 The Single-Leg Romanian Deadlift (RDL) is a fantastic hip-hinge exercise that trains stability through the hip and strengthens the glutes, hamstrings, and quads as well as the mid and upper back, shoulder and scapula stabilizers, and the anterior core. There are many progressions and variations of the Single-Leg RDL, and there’s likely one that suits just about every ability and experience level. Plus, you can use lots of different equipment — either to stabilize
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