Stretching the occipital muscles at the back of the neck can help relieve muscular headaches by reducing tension and compression in the suboccipital region, where tight muscles can irritate surrounding nerves and restrict blood flow to the head. When these muscles become overactive from poor posture, stress, or prolonged screen use, they can refer pain upward into the scalp and behind the eyes. Gentle stretching helps calm the nervous system, restore normal muscle length, improve circulation, an
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