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YouTubeBrendan Backstrom
Why "Being Flexible" Doesn't Mean You're Strong ‪@lowbackability‬ Brendan Backstrom
@lowbackability You think you're tight. You're actually just weak in that range. When I held someone in a position and said "try to hold this," they went completely loose — like a noodle. That's not a flexibility problem. That's a strength problem. The fix isn't stretching further into that range — it's learning to squeeze and build ...
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