Supplements to Lower Stress and Anxiety
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YouTubeDoctor Sood
Supplements to Lower Stress and Anxiety
More Information ⬇️ 🧂 Magnesium glycinate Magnesium helps regulate NMDA receptors, GABA activity, and the HPA stress axis. Low magnesium may increase nervous system excitability, while supplementation may help reduce subjective stress and mild anxiety, particularly when magnesium status is low (PMID: 29882776; 39539878; 33260549 ...
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