Ice or Heat? What to Do for Sprains, Strains & Sports Injuries
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YouTubeSaintFrancisHealthSystem
Ice or Heat? What to Do for Sprains, Strains & Sports Injuries
Sprained ankle? Muscle pain? Sports medicine physician Michael Landers, DO with Tulsa Bone & Joint explains when to use ice vs. heat for sprains, strains, and everyday aches. Learn how to reduce pain, swelling, and speed up recovery with the right treatment at the right time.
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