Supine Spinal Twist Can Help Improve Back Mobility
Supine Spinal Twist Can Help Improve Back Mobility
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verywellfit.com
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Seated Twist - Yoga 15
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artofliving.org
Did you know there’s more than one way to do a reclined spinal twist? Generally when we practice these types of twists, we lie on our back, bend one or both knees, and take them to one side. When we twist this way, we’re rotating our lower body relative to our upper body. But this video features one of my favorite reclined twists that doesn’t involve taking our leg(s) across our body! Instead, in this twist, we hold our legs still and we rotate our *upper body* relative to our lower body. As you
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