Spartan Training - Workout Like the Legendary Warriors - The Bioneer
thebioneer.com
Spartan Training - Workout Like the Legendary Warriors - The Bioneer
This post examines what we know of Spartan training - the training methods used by the legendary Greek warriors. We examine the methods used in the agoge and their mental endurance, and devise a Spartan workout you can use yourself.
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🏕️ Camp Spartan, the extraordinary military-style boot camp for kids, kicks off this weekend with seven days of intense workouts, endurance training, and team-building activities led by US Military Veterans, Olympic wrestlers, and top personal trainers. Camp Spartan promises to be an unforgettable journey of growth and achievement. When you can't change your situation, you change yourself. | Spartan
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