Comment “GUIDE” to get my free manual on Soviet-inspired nervous system training. Inside, you’ll learn how to apply these same plyometric principles used by world-class fighters. Start with 3–4 sets of 3–5 explosive reps, focusing on quick ground contact and full-body control — quality matters more than volume. Each rep should feel sharp and reactive, not forced or fatigued. You’ll understand how to train the nervous system for efficiency — not exhaustion — and how to gradually increase intensit
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Secrets to Soviet Strength Training
Secrets to Soviet Strength Training
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