Here is a Sotai exercise for balancing tension in the right and left sides of the body. This movement will gradually improve mobility of the hips, knees, as well as ankle and toe dorsiflexion. If you have a hard time kneeling on the ground for long periods but you can manage this position for a minute or two without overwhelming discomfort then this is for you. If you can not assume this position at all, there are more appropriate exercises that will progress you at your level of mobility much m
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