A groundbreaking sleep study has found women need more sleep than men 'to recover from a typical day's multitasking'. Women need on average 8 hours a night compared to men who need 7. | Good Morning Britain
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Does eating first thing in the morning actually help you sleep better at night? When women front load their food, so we have a lot of our calories in the day (which is ideal), then when we go to sleep, we aren't waking up with hyperglycemia, or low blood sugar. If we under eat or hold a fast, awakenings at night are mostly attributed to low blood sugar. Watch and learn more via my interview with Mel Robbins or about sleep in general on my website >>> https://bit.ly/3K3W298 | Dr. Stacy Sims
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