40K views · 555 reactions | 4 easy Chair Exercises for Overweight...

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Gym Fitness Equipment Multi-Function Folding Abs Decline Sit Up Bench Exercises Adjustable K3,500 0971619398/ https://wa.me/260955313300 | Parrot Electronics ZM

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Here is my top 5 exercises for strong core and flat stomach🔥 Tone your abs and build core strength with the same workout! Brace yourself, it’s harder than it seems, but 100% worth it🤓👌🏻 If you are beginner, you can do this exercises with no equipment✔️ Dare you to try this workout out! Your core will be on fire!🔥 1️⃣ v sit 20 reps 2️⃣ twist 16 reps 3️⃣ sit up 15 reps 4️⃣ toe touch 20 reps 5️⃣ plank kb pull trough 10 reps COMPLETE 3 ROUNDS✔️ Share with your gym bestie🥰📩 . . . . . . Cre: @o