Shunya mudra The Shunya Mudra has many health benefits, including relieving ear problems, improving hearing, reducing tinnitus, and alleviating vertigo. It is also said to promote mental clarity, increase concentration, and reduce anxiety and stress. The word Shunya' means 'empty' or void' in Sanskrit, and this mudra is said to help connect us to the void or emptiness within ourselves, allowing us to let go of negative emotions, thoughts, and energies that may be holding us back. DM to join my y
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Shunya mudra The Shunya Mudra has many health benefits, including relieving ear problems, improving hearing, reducing tinnitus, and alleviating vertigo. It is also said to promote
Yogic Lifestyle with Anish. Yogic Lifestyle with Anish · Original audio. Shunya mudra The Shunya Mudra has many health benefits, including relieving ear problems, improving hearing, reducing tinnitus, and alleviating vertigo. It is also said to promote mental clarity, increase concentration, and reduce anxiety and stress. The word Shunya ...
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SHUNYA MUDRA Este es un mudra que nos pone en contacto con una parte de nosotros mismos a la que pocas veces prestamos atenciรณn: nuestra voz interior. ๐Ÿ‘‰๐Ÿป Se realiza con ambas manos, 15 minutos diarios ๐Ÿ™Œ๐Ÿผ Shunya Mudra es un gesto manual simple pero poderoso. Se practica utilizando el dedo medio y el pulgar. Beneficios de Shunya Mudra๐Ÿ‘Œ ๐Ÿ‘‰๐Ÿป Estimula el sistema nervioso parasimpรกtico, generando asรญ una respuesta calmante. La circulaciรณn de la energรญa se canaliza y uno siente una sensaciรณn de e
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