Taking deep breaths can help us calm down and relax. On this week’s Monster Meditation with Headspace, Rosita learns how to belly breathe to relax and calm her nerves. Watch now: https://m.sesame.org/3dipSRz | Sesame Street
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Sometimes when we feel scared, talking about it can make us feel better. Let your little ones know it’s ok to ask questions about scary or confusing things happening around them. For more resources: http://m.sesame.org/3ooOVbQ | Sesame Street
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