6 Best Serratus Anterior Exercises for Healthier Shoulders
6 Best Serratus Anterior Exercises for Healthier Shoulders
Nov 18, 2020
theadultman.com
What Does the Serratus Anterior Muscle Do?
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Remember, all muscles matter! Just because the serratus anterior is buried under your shoulder blade (and only the bottom most portion of it peaks out from the front of your lats!) doesn’t mean you shouldn’t treat it just as importantly as your chest, and or legs! So how do you do it?? Learn from boxers! Ever notice how incredibly developed a fighters serratus are? Punching is the key. The act of throwing a punch protracts the shoulder blade and elevates the shoulder girdle - key functions of th
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Serratus Anterior Uppercut With Dumbbell - [P]rehab
Serratus Anterior Uppercut With Dumbbell - [P]rehab
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theprehabguys.com
The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh
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