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YouTubeGymbro001 | Workout Form & Muscle Growth
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❌Stop doing seated hamstring curls with momentum and nonsense. Setting yourself up properly and acutally utilizing the machine properly will allow you to get way more out of this exercise! . The biggest tip I’ve incorporated is leaning in more and by doing that you’ll be in a more hip flexed position. This will allow you to actually lengthen the hamstrings more =better growth and stimulation. This is because the hamstring crosses the hip joint (and the knee joint), so it’s paramount we take adva
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TikTokjake.beastt
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TikTokalejandromatias674
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TikTokkatelomaxcoaching
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I used to have a different leg machine. It was a seated hamstring curl without a cable for a more smooth resistance curve. Ever since switching to this RitFit machine my results have been a lot better. Lying feels a lot more comfortable than seated and it has much more constant tension than my old machine. If you want a really high quality leg extension and hamstring curl machine at home for an affordable price, this is the way to go. I get all my fitness products right here on the TikTok Shop.
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TikToknaturefit_cole
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HIGH HAMSTRING PAIN? 👇 Pain near the sitting bone when running or sitting? It could be proximal hamstring tendinopathy. Try progressively strengthening the hamstrings with this eccentric elevated bridge. Control the lowering phase and progress the load as tolerated. 🎥 Full 5-exercise progression on YouTube → @physiorehab #HamstringTendinopathy #HamstringRehab #HamstringExercises #RunningInjury #Physiotherapy
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TikTokphysiorehab_
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The seated hamstring curl is generally considered a better option than the lying hamstring curl because of the greater stretch you get on your hamstrings by being in a seated position. However, to get even more of a stretch you can also hunch forward — albeit not be as stable. So here’s my solution for this. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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