🙌 Beginners LIIT Ideas 🙌Try these 4 exercises for 45 seconds work with a 15 second active rest. Ideal to use to practice low intensity moves on your rebounder whilst still getting a feel for everything. Stay tuned for our new Beginners LIIT class coming to our YouTube channel soon! #sanfranfitness #liit #liitworkout #lowimpactexercise #lowimpact #rebounding #jumpsportfitness #trampolineworkout #minitrampolinefitness #reboundingfitness #beginnerworkout #funfitness | Sanfran Fitness
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🙌 Beginners LIIT Ideas 🙌Try these 4 exercises for 45 seconds work wit…
587 viewsMay 14, 2024
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‼️ 𝐍𝐞𝐰 𝐌𝐞𝐦𝐛𝐞𝐫𝐬 𝐂𝐥𝐚𝐬𝐬 𝐀𝐥𝐞𝐫𝐭 - 𝐂𝐨𝐦𝐢𝐧𝐠 𝐒𝐨𝐨𝐧 𝐭𝐨 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 ‼️ Did you know your rebounder can double up as a barre? No! Well let us show you just how versatile your rebounder is. Save this post and give these exercises a try. 𝟒𝟓 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 𝐨𝐧 𝐨𝐧𝐞 𝐬𝐢𝐝𝐞 𝐰𝐢𝐭𝐡 𝐚 𝟏𝟓 𝐬𝐞𝐜𝐨𝐧𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲. 𝐒𝐥𝐨𝐰 𝐚𝐧𝐝 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐢𝐬 𝐭𝐡𝐞 𝐤𝐞𝐲 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐜𝐥𝐚𝐬𝐬. #barreworkout #rebounding #barrefitness #trampolin
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‼️ 𝐍𝐞𝐰 𝐌𝐞𝐦𝐛𝐞𝐫𝐬 𝐂𝐥𝐚𝐬𝐬 𝐀𝐥𝐞𝐫𝐭 - 𝐂𝐨𝐦𝐢𝐧𝐠 𝐒𝐨𝐨𝐧 𝐭𝐨 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 ‼️ Did you know your rebounder can double up as a barr…
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𝐃𝐚𝐲 𝟒 𝐨𝐟 𝐨𝐮𝐫 𝟑𝟎 𝐃𝐚𝐲 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 Today we are slowing things down & using our rebounder in a different way. Bounce & Barre has been a popular choice for members that are looking to toning & conditioning the lower part of their body. Link is below for the workout of the day as well as previous classes incase you are just joining in now. Good luck 😉 https://youtube.com/playlist?list=PLi9fTKhxQFz-JzufmGHI_ME_pDNbC9l4w&si=RNRf8dbG5LyOj2m5 | Sanfran Fitness
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𝐃𝐚𝐲 𝟒 𝐨𝐟 𝐨𝐮𝐫 𝟑𝟎 𝐃𝐚𝐲 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 Today we are slowing things down & using our rebounder in a …
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161 reactions · 22 shares | ⭐️ 퐃퐚퐲 ퟐ 퐨퐟 퐦퐲 퐁퐞퐠퐢퐧퐧퐞퐫퐬 퐆퐮퐢퐝퐞 퐭퐨...
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161 reactions · 22 shares | ⭐️ 퐃퐚퐲 ퟐ 퐨퐟 퐦퐲 퐁퐞퐠퐢퐧퐧퐞…
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Elevate Training on Instagram: "She’s not just strong, but confident too 😇 Get ready to strengthen your body and your mindset, so you walk out feeling like the best version of yourself. 📍 Don’t forget, we have 5 locations to sweat with you: Carlsbad, Carmel Valley, Downtown, Solana Beach, and Rancho Bernardo — Lagree Fitness San Diego workout classes"
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