Sadhguru on Hatha Yoga and Spinal Health - Isha
Sadhguru on Hatha Yoga and Spinal Health - Isha
Jan 30, 2023
sadhguru.org
1K reactions · 53 shares | You get to be with Sadhguru online during...
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Sadhguru speaks about the significance of squatting in Yoga, which exercises the spine and enhances one’s clarity and in turn one’s intelligence. He also gives us a simple practice which results in overall wellbeing of the body. | Sadhguru
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