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RDL vs Squat vs Sumo Squat - What's the Difference? L, RDL → Hamstrings & glutes L Squat → Full leg strength & core L Sumo Squat → Inner thighs & glutes 3-4 sets • 8-12 reps Control the weight. Master the form. - Save this and come back stronger. 5 Smith Machine Exercises for Stronger Legs Target the Right Muscles with the Right Squat Stance #gymlife #fitnesstips #workout #legsworkout #creatorsearchinsights
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RDL Common Mistake 🚨 If you bend your knees too much or shift forward, you’re turning a hinge into a SQUAT 😩 That means your quads take over → glutes hamstrings get NOTHING. Fix this 👇 ✔️ Shins stacked ✔️ Knees soft (don’t move) ✔️ Hips go BACK, not down Do this and you’ll feel your glutes hamstrings instantly 🍑🔥 Save this so you never waste another RDL again! #quads #GluteWorkout #LegDay #gym #workout
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