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TikTokearthandowl
Low impact doesn’t mean low results 👀🍑 This rebounder routine brings the burn — no joint overload. Choose your level 📶 The routine: 1️⃣ Squats — 30 sec 2️⃣ Jump Squats — 30 sec 3️⃣ Lunges — 30 per side How to train it 👇 • Beginner: 2–3 rounds • Intermediate: 3–4 rounds • Advanced: 4–5 rounds Rest 30–60 sec between rounds. Training tips: ✔️ Drive through your heels to activate the glutes ✔️ Core tight, chest tall on squats ✔️ Control the bounce — power up, soft land ✔️ Remove the jump or slow
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