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1.3M views · 3.3K reactions | Why are RDLs so effective? The RDL primarily targets the hamstrings, glutes, and lower back muscles, with secondary activation of the quadriceps, calves, and core muscles. By strengthening these muscle groups, the RDL can help improve overall athletic performance and reduce the risk of injury. #rdl #hamstrings #glutes #lowerback #quadriceps #calves #corestrength #athleticperformance #injuryreduction #strengthtraining | Fitonomy App | Facebook
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Hip Thrust vs. RDL: Which is Best for Your Glutes? 🍑💪 Not all exercises hit the glutes the same! 🔥 💥 RDL: As you bend forward, your glutes stretch, and the maximal voluntary isometric contraction happens when they're in a lengthened position. 💥 Hip Thrust: Glutes fire up at the top, with maximal voluntary isometric contraction (MVIC) occurring in a shortened position. So, which one should you choose? 🤔 Why choose when you can have both? Using a combination of hip thrusts and RDLs is the ke
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🔥 Full body blast 🔥Hit save & give this superset sweat sesh a try.. I can say I’m definitely feeling it now after doing it today 🥵🫠1- Kettlebell swings Upright row 3 x 15 2- DB RDL Curtsy lunge with curl (10 each side) 3 x 10 3- Tricep dips DB curl lat raise 3 x 10 4- Tricep push ups Mountain climbers 3 x 20#igworkout #igreels #fitmum #fitmom #burnbabyburn #fridaymotivation | Justine Switalla
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