What is a crow hop? A crow hop is when an athlete takes TWO quick steps towards their target in order to throw the ball. It’s a great technique for quick fielding however it is ILLEGAL to do this during a pitch. Why? Because the pitching plate marks the starting point for ALL pitchers creating an even competition. Which is why in ALL 5 major governing bodies of softball (NSA, NFHS, NCAA, USA, USSSA) crow hopping (taking 2 steps towards the batter) is illegal. Sometimes umpires don’t call it…. Be

Ansley Prutsman on Instagram: "Classic American Buttercream Sweet, fluffy, and perfect for frosting or piping, this is my go-to buttercream recipe that I use on almost every cake I make. It’s stable, pipeable, and way too easy to eat by the spoon. Recipe below👇🏻 Ingredients • 4 sticks (2 cups) unsalted butter, room temperature and very soft • 7 cups powdered sugar, spooned & leveled • 1 ½ tsp pure vanilla extract • Pinch of salt • 1–4 Tbsp heavy whipping cream (or milk), as needed Instructions