Pure Barre on Instagram: "4 Things You Need to Know About Pure Barre Empower 🔥 Empower is 45-min class combining strength, cardio and endurance training 🔥 You will move in larger ranges of motion & experience compound exercises to get your heart rate higher 🔥 It IS possible to boost your cardiovascular training in our low-impact class 🔥 Combining strength & endurance training has unique physiological benefits that are important for overall health Let us know why you love Pure Barre Empower i

Pure Barre on Instagram: "Take 50 minutes just for you. ⁠ ⁠ Step into Pure Barre and give yourself the time and space to breathe, move, and focus on YOU. At Pure Barre, every class is an opportunity to hit reset—leave the distractions behind, challenge your body, and embrace your strength. Our signature low-impact, full-body workouts will leave you feeling reenergized and ready to take on the day.⁠ ⁠ New to Pure Barre? Click on the link in bio to book your complimentary class. ⁠ ⁠ #purebarre #ba

Pure Barre on Instagram: "Elevate your game with the benefits of our low-impact, high-intensity strength training workout⁠ ⁠ Pure Barre offers the perfect blend of building strength, flexibility, and endurance to elevate your game where it matters most. ⁠ ⁠ Click the link in bio to get started.⁠ ⁠ #purebarre #beyondthebarre #pickleball"

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