the transformative power of releasing your psoas muscle to get out of fight or flight
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YouTubeThe Workout Witch
the transformative power of releasing your psoas muscle to get out of fight or flight
the transformative power of releasing your psoas muscle to get out of fight or flight your psoas muscle is intimately connected to your survival response, and is the first muscle to contract during periods of stress or trauma 🥹 do you want to get your body out of fight or flight? 👇🏼 get the exercises to release your psoas and get your ...
46.3K views4 weeks ago
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Short videos

0:08
the transformative power of releasing your psoas muscle to get out of fight or flight
46.3K views4 weeks ago
YouTubeThe Workout Witch
0:58
Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
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