Top 9 Anise Benefits For Health, How To Use It, & Nutrition
Top 9 Anise Benefits For Health, How To Use It, & Nutrition
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Lauren Johnson, FNP-BC on Instagram: "I had the flu last year when I was pregnant. Here is what I did to take care of myself and my baby... 1. Hydration and nourishment. Hydration supports:lymphatic flow, transport of immune cells, and removal of metabolic waste and inflammatory byproducts. Hydration helps regulate body temperature too. Dehydration will cause the body to heat up more. STAY HYDRATED! Eat nourishing foods when possible. If not, drink warmed bone broth and herbal teas like chamomil
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Hormone balance Health Coach〰️ Becca on Instagram: "If your stomach feels gassy, bloated, heavy or tight after meals, this is one of the simplest herbal supports you can try. The Recipe Here’s exactly what I do in the video: 1. Add 2 whole star anise to a cup 2. Pour over boiling water 3. Cover it (this matters, it traps the volatile oils) 4. Leave it to steep for 15 minutes 5. Sip warm ➡️Why it helps with gas + bloating Star anise contains natural compounds like anethole, which help: • Relax th
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