Back Day at Gym 💪🏻 - Farmer walk - Ball upright throw - Powerbag Clean - Bent over row - Lat pulldown - Face pull - Narrow row - Single arm pulldown - Straight arm pulldown 12/10/10/8 with progressive loads Stretching after workout is a must 🤍 #vlog_by_noe #backday #workout #gym | Vlog by Noe
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Master The Upright Row! 🏋️‍♂️ Focus On Pulling with your elbows and keeping the dumbbells close to your body for an effective shoulder workout and to protect your joints.💪✅️🏋 ​. . #UprightRow #ShoulderWorkout #WorkoutTips | Sabby Singh
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Today’s workout: PowerBag workout❗️If you’d like to have a killer workout using nothing but a powerbag, then make sure to try this one. Make sure to repeat each exercise 3x15. Enjoy 💪🏾 | Fit Bound
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Check out this seated row movement that can be performed using the lat tower option connected to the Powertec Power Rack. Hit your basic powerlifting movements as well as focus on some cable exercies! Thanks to luca_e_clau_fit (on Instagram) for sharing. | Powertec
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