KATERINA POULOPOULOS🇬🇷 on Instagram: "and just like that, we get right back to work. while the goal was to PR and i did (by 45 sec), i will say, i really did want sub 1:10. i felt very good going into it, but about halfway through i realized it just wasn’t going to happen in dallas. nothing specifically went wrong, every station went pretty well and i felt solid on the runs— it’s just the reality of not every race going EXACTLY how you want it to, and that’s okay :) time to get faster, stronge

KATERINA POULOPOULOS🇬🇷 on Instagram: "SHOULDER FOCUSED✨PUSH DAY WORKOUT ✨ full deets for the workout below!! -> warm up: pull ups -> db shoulder press -> db lateral raise -> incline smith bench -> tricep focused dips -> tricep pushdown SKI INTERVALS: 6 x 250m ski (1 min rest) as for sets & reps — we are doing anywhere from 2-3 heavy working sets, & throwing in some back offs & drop sets as well!! keeping it simple & effective🤘 keep showing up & MAKE YOURSELF PROUD🤍 this is your reminder that