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The Poliquin Step This short range quad movement can be beneficial and has been a staple in quad and knee pain rehab programmes over the years 🙌🏻 This can also help with getting the knees safely passing over the toes, for years this was seen as a no go, but with proper execution, proper volume and adequate training has been shown to be safe 💪🏻 It can also be helpful with improving structures such as the quad and patella tendon, hip and glute control as well as providing the ankle with some e
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