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heelthatpain.com
4 Exercises to Fix Plantar Fasciitis (For Long Term Relief) 👇 💯Strengthening is the KEY to long term relief with plantar fasciitis and we just released a new 30 minute plantar fasciitis strength workout on the Prehab app. Download the Prehab app at the link in bio to try the workout out for free! 1️⃣ Rock Back (Big Toe Extension Bias): Improves big toe mobility so that we don’t see big toe drift, our foot can move through that healthy heel toe pattern, and our plantar fascia isn’t placed throu
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