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Peter Attia's mental model for why you snap at small things

YouTubeQuiet Health

Peter Attia's mental model for why you snap at small things

Peter Attia's mental model for why you snap at small things your 'window' shrinks under stress, sleep loss, and hunger. Small frustrations feel huge when your window for tolerance has already narrowed Widen the window before you white-knuckle the moment. Source: Dr. Linus Abrams, The Drive #mentalhealth #emotionalregulation #peterattia # ...

Peter Attia MD: Most Viewed Videos

How much time does Tadej Pogačar spend training in Zone 2?

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