Jenn’s go-to stretch this week: banded hip traction. It creates space in the hip to ease front-of-hip pinch and tension. Aim for a gentle, steady pull—no sharp pain—and deepen your exhale with each breath. Try it and tag us! #HipMobility #HipHealth #PelvicPT #PelvicFloorPT #MobilityMatters #PainFreeMovement #MoveBetter #PTTips #ActiveRecovery #SterlingVA #OrthoPelvicPT
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For more info, I have a full voiceover video up that goes into more detail! LIKE🤍 SAVE📌 FOLLOW❣️ 💌Coaching application in bio 🎥YT: thepelvicconfidencedoc #fyp #laboranddelivery #laborpositions #deliverypositions #prenatalexercise #pregnancytiktok #pregnancyexercise #laborprep #40weekspregnant
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Traction - SlideServe
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slideserve.com
Alina practices a pelvic decompression and fascial release session aimed at restoring mobility in the hip and lower back region. Through guided traction and rhythmic oscillations of the legs, the practitioner stimulates the deep myofascial lines that connect the pelvis with the lumbar and sacral areas. This technique supports circulatory flow, relieves accumulated tension, and helps the body regain structural alignment and neuromuscular balance. #manualtherapy #fasciarelease #pelvichealth #cores
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