This is one of my most popular recipes for a reason…it’s what I call a larder lunch! This simple French sardine pâté is a store-cupboard lunch that covers a lot nutritionally, with very little effort. Sardines provide: • first class protein • omega-3 fats for heart and brain health • calcium and vitamin D (when eaten with bones) Paired with toast for carbohydrates and cucumber for hydration and crunch or simply with a carrot to dip into, this becomes a balanced meal that supports energy and sati

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