EXERCISES FOR JUMPER’S KNEE 💯Watch the full video on our YouTube channel at https://youtu.be/Ry9LZOhQGAM 🦵Jumper’s Knee or Patellar Tendonitis is a condition that is caused by repetitive load and stress to the patellar tendon. This can cause pain or discomfort right below the knee cap and this discomfort often increases as demand on the quadricep muscle goes up as we see with jumping related tasks. 👆These two exercises can help you rehab from this sometimes nagging condition. Recognize as wel