Why Does My Neck and Low Back ALWAYS Hurt? (It's Your Thoracic Spine)
1:37
YouTubeChristina Nicci
Why Does My Neck and Low Back ALWAYS Hurt? (It's Your Thoracic Spine)
If you stretch your neck every day and nothing changes, your neck is not the problem. If your low back hurts on one side no matter what you do, your low back is not the source. The real answer is almost always the same: your thoracic spine. What is the thoracic spine and why does it cause neck and back pain? The thoracic spine is the mid-back ...
640.1K views1 month ago
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Unlock your back pain with this morning stretches💥 This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. #mobility #sciatica #anatomy #backpainrelief #posturefix
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