PDA Meltdowns Mini Crash Course ✨Can feel like panic attacks ✨ Can be internal (raging inside your own head) or external (screaming, throwing things) ✨ Are often triggered by unpredictability, sensory overload, demands outside of our ability, transitions, overwhelming communication, lack of control, or blood sugar crashes ✨They are a warning system- they stop us from doing things when we are not okay, and if we keep doing those things it will lead to burnout. ✨Sometimes we can sense that we are
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What nobody tells you about PDA meltdowns… until you’ve lived through one 👇 They’re not tantrums. They’re not “acting out.” They’re full-body storms - the nervous system going into survival mode. What looks like anger is often panic. What sounds like shouting is often fear. And what people don’t see is what happens after: The exhaustion, the guilt, the heartbreak - for the child and the parent. I used to think I had to stop the meltdown. Now I know my job is to keep us both safe until it passes
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10 Signs Parent Are in Burnout 🔥 PDA parenting asks everything from us. The mental load. The meltdowns. The misunderstandings. And somewhere along the way… we disappear. If you’re: ❌ Crying at random ❌ Snapping more than usual ❌ Questioning everything ❌ Feeling numb or disconnected… You are not failing. You are burnt out. And it makes perfect sense. This isn’t about not loving your child - it’s about living in survival mode day after day, without a break. If any of this resonates then drop a ❤️
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PDA Regulation Toolkit for Autism | Meltdown & Shutdown Support | SPED
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Man I need… the world to stop blaming parents of PDA kids. Because behind every meltdown, every school refusal, every “behaviour,” there’s a nervous system crying out for safety - not a parent who’s failing. But here’s the thing - while people question, criticise, and blame… this dog doesn’t. Otis doesn’t care if the house is chaos or if getting dressed didn’t happen today. He just loves, unconditionally. Slobber and all. And sometimes, that’s the reminder I need: the problem was never me. 💬 Wh
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🔥 10 Signs Parent Are in Burnout 🔥 PDA parenting asks everything from us. The mental load. The meltdowns. The misunderstandings. And somewhere along the way… we disappear. If you’re: 💔 Crying at random 😵‍💫 Snapping more than usual 😔 Questioning everything 🫥 Feeling numb or disconnected… You are not failing. You are burnt out. And it makes perfect sense. This isn’t about not loving your child - it’s about living in survival mode day after day, without a break. If any of this resonates then
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