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1️⃣ Your bench press stalls Weak shoulders limit your strength on presses Especially at the top of the movement 2️⃣ You struggle with overhead presses If OHP feels way harder than other lifts Your delts might be underdeveloped 3️⃣ Poor shoulder stability Shoulders shake or feel unstable During presses, push-ups or dips 4️⃣ Your traps take over During lateral raises or overhead work Means your delts are too weak 5️⃣ You can’t control lateral raises Using momentum or swinging = weak middle delts 6
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Short videos

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OHP technique for strength #overheadpress #OHP #strengthtraining
3.4K views1 month ago
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