#tuesdayinstagramworkoutwithnadasha You need a solid core NOT ONLY FOR ABS 🙄but also for a solid foundation for any asana, inversion, dance, acrobatics or normal living also. If you’re Core is strong less chances of lower back pain or hip pain. (IT ALL INTER connected!) . . This is an internist aye to advanced level of when you know how to hold a good strong hollow body position. Also the slower the better. 💃🏾 . . Do y’all want a beginner series for these let me know. Can do something for You
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FacebookNatasha Noel
#tuesdayinstagramworkoutwithnadasha Home workout with home appliances. 😂 Honestly, I miss the gym. I miss lifting weights so much but you gotta use what you gotta have. Please listen to your body! Don’t get excited and do everything without understanding form and alignment or dropping cupboard son your body! . . Plus if you have a bucket of water use that to have a bath. Better than a shower because you’ll save water and that helps mama earth. Plus 1 full bucket means you can use it for two bat
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