Sports Anatomy & Myofascial Health – 10 Powerful Lessons to Restore Body Balance and Strength
9:00
YouTubeOld School Strength
Sports Anatomy & Myofascial Health – 10 Powerful Lessons to Restore Body Balance and Strength
Welcome to this full-length guide on Sports Anatomy and Myofascial Health — a deep dive into how your body truly moves and stays strong. In this video, we explore 10 essential lessons that reveal how fascia, posture, and muscle balance create true physical harmony. 🔥 What You’ll Learn: 1️⃣ Fascial Ball Relaxation & Muscle Tightening ...
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