Quitting Smoking for Stoptober? Essex Wellbeing Service are here for you with free support and advice. Let's quit smoking together. | Essex County Council | Facebook

🚭 Let’s quit smoking together this #Stoptober Did you know around 16,000 adults in Herefordshire still smoke? Quitting is one of the best things you can do for your health — and if you quit for 28 days, you’re 5x more likely to quit for good Free local support is available, including 12 weeks of personal help, face-to-face sessions, nicotine replacement options or even a free vape kit 📞 Call 01432 383567 or 📧 email hlts@herefordshire.gov.uk to get started today Or visit our newsroom for more,

🤝 Relationships and Longevity Ft. Dr Jitendra Adhia & Dr Kinnari Gupta @drjitendraadhia @drkinnarigupta 🎥 Watch Full Podcast: https://www.youtube.com/watch?v=xSfm0wYntmg Research shows the strongest link to long life and happiness is not diet alone but relationships. Loneliness accelerates aging like smoking. Staying connected to family community and nature supports health happiness and graceful aging. #Longevity #HealthyRelationships #AntiAgingJourney #CommunityLiving #MindBodyHealth | Reader