PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
3.9M viewsMar 1, 2014
YouTubeRelax for a while
How to do Progressive Muscle Relaxation
6:33
How to do Progressive Muscle Relaxation
1.6M viewsAug 3, 2014
YouTubeTherapist Aid
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.2M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit…
209.1K viewsOct 25, 2023
YouTubeDr. Adam Rosen - Total Knee & Orthopedic Info
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
104.2K viewsJan 28, 2020
YouTubeHands-On Meditation
How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
4:19
How To Do The Progressive Muscle Relaxation Technique (helps with …
25K viewsSep 17, 2020
YouTubeStrength-N-U
A 5-minute Relaxation technique | Progressive Muscle Relaxation
5:00
A 5-minute Relaxation technique | Progressive Muscle Relaxation
25.8K viewsMay 22, 2024
YouTubeDr Sid Warrier
14:56
Progressive Muscle Relaxation Training
3.1M viewsJul 23, 2015
YouTubeMark Connelly
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
947.6K viewsMay 31, 2019
YouTubeTherapy in a Nutshell
5:50
5 Minute Guided Progressive Muscle Relaxation Exercise with Instructi…
3.8K viewsMar 19, 2023
YouTubeUnderstanding Psychology with Dr. Daniel Kaplin
3:11
How to DeStress with Progressive Muscle Relaxation
35.9K viewsAug 15, 2018
YouTubeDr. Tracey Marks
2:36
Progressive Muscle Relaxation for Beginners: Full Guide
8 views1 month ago
YouTubeHealth·WHYS
4:36
Breathing Technique #3: Progressive Muscle Relaxation
118K viewsJul 9, 2018
YouTubeMiss Erin Doctor
1:13
How to reduce stress with progressive muscle relaxation
251.2K viewsJan 19, 2017
YouTubeHamilton Health Sciences
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stre…
166.6K viewsAug 18, 2022
YouTubeRelax for a while
18:22
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pa…
69.7K viewsMar 19, 2022
YouTubeMovement & Function
5:35
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Me…
8.6K viewsDec 4, 2021
YouTubeUnearth Compassion
0:07
Relaxation Technique: Discover the Power of Progressive Muscle Rela…
762 viewsJun 19, 2023
YouTubeCharles Whitaker
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
Jul 15, 2022
YouTubeMindful Moments
10:00
Progressive Muscle Relaxation
702.4K viewsJun 8, 2009
YouTubeRelaxation Audio with Candi
10:52
Northwestern Medicine Progressive Muscle Relaxation
26.8K viewsDec 5, 2022
YouTubeNorthwestern Medicine
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
450.3K viewsOct 30, 2022
YouTubeYOGABODY
24:13
Progressive Muscle Relaxation
285.3K viewsJun 25, 2013
YouTubeCardiac Rehab Alumni Channel
11:30
Progressive Muscle Relaxation
362.4K viewsDec 12, 2020
YouTubeEating Recovery Center
6:23
Mindful Breathing: Progressive Muscle Relaxation
371.3K viewsApr 13, 2020
YouTubeAmerican Lung Association
15:48
Guided Progressive Muscle Relaxation with Ocean Visualizatio…
148.6K viewsFeb 20, 2017
YouTubeRelax for a while
15:00
Guided Relaxation Techniques- Progressive Muscle Relaxation (P…
298.9K viewsSep 27, 2012
YouTubeDr Dani Gordon MD
27:04
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Th…
49.1K viewsSep 21, 2022
YouTubePsychoTech Institute™
10:09
Jacobson's Progressive Muscle Relaxation (PMR) Technique
205 views4 months ago
YouTubeProud Bodies Holistic Fitness & Wellness
0:56
Quick Stress Relief One Minute Progressive Muscle Relaxation
Feb 24, 2024
YouTubeCourse Squeezer
See more videos
Static thumbnail place holder