GET FIT at Any Age - Building Muscle After 60
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YouTubeTotal Fitness Bodybuilding
GET FIT at Any Age - Building Muscle After 60
You can build muscle in your 50's, 60's and beyond. Learn how Mike Brown got in the best shape of his life at age 60. It's possible to get ripped at any age with these muscle-building tips, perfect for older guys who are looking to stay active and healthy. Check out the Total Fitness Bodybuilding Podcast at the link below and we'll show you how ...
1.5K viewsOct 18, 2024
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Lori Fetrick on Instagram: "Yes, you CAN build muscle after 60 — and here’s how! 💪✨ I hear it all the time: “Isn’t it too late to build muscle after 60?” Absolutely not! In fact, it’s one of the best things you can do for your health, strength, and longevity. Here’s the formula I live by: Progressive overload + protein + balanced hormones. ✅ Progressive overload: This simply means gradually challenging your muscles more over time — lifting a little heavier, doing an extra rep, or changing your
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