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Shambhavi Mudra Benefits - Hatha Yoga Perspective [Hindi with English CC]
14:06
YouTubeOm Swami
Shambhavi Mudra Benefits - Hatha Yoga Perspective [Hindi with English CC]
Question is, can you talk about the Shambhavi mudra? In both hatha yoga and tantra, there are mentions of the Shambhavi mudra. The Shambhavi mudra in hatha yoga is more common and there are 2 variations of it. The first version of the mudra focuses on closing your Ears, Mouth, Eyes and Nose and slowing your breath. The second version includes ...
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