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1 minute mindfulness exercise.

YouTubeCleveland Clinic

1 minute mindfulness exercise.

There’s no right (or wrong) way to practice mindfulness, which helps you stay focused on the present, and feel calmer and more relaxed, especially when done through meditation. How to start practicing mindfulness and stay focused on the present: https://cle.clinic/3ige0om If you liked the video hit like and subscribe for more! Check out more ...

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Mindfulness Meditation

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Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith

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