Karyna on Instagram: "The only tight that should stay in your life is not your hamstrings 😉 When I said that, I meant… tight jeans, tight hugs, tight schedule — whatever makes sense for you 😅 But definitely not tight hamstrings. Because flexibility is not about being fancy, it’s about feeling good in your body. Just a few minutes a day can already make a huge difference ✨"

Richard Rios Styling #richardrios #barber #barberia #richardriospelo #parati

Guillermo Gomez, Spain 🇪🇸 wasn’t dreaming in Beijing - he was living his dream in the right moment! After placing second in the short program, Guillermo knew he had work to do. But champions don’t crumble under pressure - they rise. His long program was nothing short of spectacular. Technical score: 120.16 ✅ one of the highest scores ever. Element after element executed to perfection, Guillermo Gomez 🇪🇸 climbed from second to first, claiming the title he’d been chasing. The new Junior Men’s