☝️Can you touch your fingers at the back⁉️DO THIS! 👋 Take a towel on the side which can’t touch, pull with one hand up (hold 10 secs), then pull down with the other hand(10secs). Repeat 5X Now do a rotation dynamic stretch 🎡. Repeat 10x Save this video to practice more. 🙌Improve your shoulder mobility to reduce pain and injuries. Pair this with regular professional sports massage treatment. ❤️ 𝗦𝗔𝗩𝗘 𝗧𝗛𝗜𝗦 𝗩𝗜𝗗𝗘𝗢. 𝗧𝗔𝗚 𝗔𝗡𝗗 𝗦𝗛𝗔𝗥𝗘 𝗪𝗜𝗧𝗛 𝗙𝗥𝗜𝗘𝗡𝗗𝗦 𝗧𝗛𝗔𝗧 𝗖𝗢𝗨𝗟𝗗 �
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