Frozen shoulder is far more common in midlife women than most people realize. And menopause is part of the story. On this week’s episode of unPAUSED, I sit down with orthopedic surgeon Dr. Jocelyn Wittstein to explain why frozen shoulder (adhesive capsulitis) shows up so often during the menopause transition, even without injury or trauma. We cover: • Why midlife women are at higher risk for frozen shoulder • How hormonal changes may affect joint inflammation and mobility • Early warning signs,
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Looking back on 2025, I’m grateful for every stage I spoke on, every conversation shared, and every day spent advocating for women’s health. Launching unPAUSED was a dream, but the real joy is connecting with women and helping them feel heard, supported, and empowered. 2026 is another chance to do even more: to break myths, elevate conversations, and create solutions that help women live fully in midlife and beyond. #drmaryclairehaver #thepauselife #womenshealth #menopausecare #perimenopause | T
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✨ A quick look at how 2025 is going so far — speaking, reading, writing, researching, seeing patients, launching my kids, and having fun every step of the way. 🙌 Looking for resources on how to find a menopause-trained doctor, what questions to ask at your appointment, or blogs packed with information and education? Visit thepauselife.com or click the link in my bio for everything you need to thrive. #menopause #perimenopause #drmaryclaire #thenewmenopause | The Pause Life by Dr. Mary Claire Ha
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